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Friday, October 8, 2010

8 a.m.


I made a decision after run on Wednesday to make some changes. This happens to be one of them. I decided to try and wake up and run everyday at 8. I would have run yesterday, due to some extreme pain and cramping I choose to stay in bed and recover. Today was about the same, except my determination got me out of bed and outside. It was a good start to my Friday and I think I will try to keep it up. This is what I looked like after my 30 min run. Sorry about the gross sweat on me, I'll try and not let it happen again.

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